Introduction: (Identify what it is–write only 1-2 lines if possible.)
Overview: (A longer introduction…What it is used for? Uses and benefits? Can be listed in Bullet format.
Food sources: (List of foods in consolidated bullet list format) [F1][O1]
Recommended daily amount: (FIGU source only if available or remove section)
Supplements: (general recommendations for how it would be used, with what it would be used with, or the quality of the supplement: use FIGU source only, and if none found, remove section)
Toxic levels: (if information given about toxicity, or remove section)
Synergies: (things that you can take it with that improve absorption or effective)
Incompatibilities: (things that make absorption inefficient or ineffective)
FIGU Sources:
F1: Contact Report 680 – Line ??? Track2??
F2: