Osteoporosis – Health Resource

Osteoporosis represents a systemic disease of the skeleton, whereby a reduction in bone mass occurs as well as a deterioration in the quality of the microarchitecture of bone tissue._[F1]

Symptoms

bones are brittle and fragile with high risk of fracture
youth may experience osteoporosis known as juvenile osteoporosis.
secondary osteoporosis occurs with the elderly
excessive degradation of bone substance occurs through the osteoclasts, which normally regulate bone renewal._[F1]Causes:
foods lacking vital substances, such as vitamins, trace elements and minerals weakens the skeletal structure
malnutrition leads to diseases and to the reduction of bone substance
osteoporosis may well be the result of genetic or hereditary factors
physical over activity, malnutrition, endocrine, gastrointestinal and malignant diseases weaken the bones
various medications can contribute to osteoporosis, as all kinds of pleasure foods, which include alcohol
the risk of fractures increases without physical exercise or weight training
Changes in the body mechanics, straining ligaments, muscles and tendons may contribute to chronic pain
the lack of vitamin D, fluoride, calcium, estrogen, progestin and calcitonin, lead to osteoporosis and must be supplied if it becomes acute
Vitamin D deficiency causes diffuse bone pain, decalcification of the bones, or osteomalacia, or rickets in children which causes severe bone growth disorders and permanent skeletal deformations, muscular weakness, in adults, risks of falls and with fractures at the neck of the femur, osteoporosis, inflammatory activities in the bones and cartilage, within the joints and in the joints themselves.
vitamin K2 deficiency in older women leads to lower bone density and an increased risk of bone fractures_[F5]
a sufficient supply of vitamins K1 and K2 is proven in which high vitamin D levels could be detected, but there was an undersupply of the K vitamins; in these cases, the risk of osteoporosis was even increased_[F5]
Cause of Osteoporosis and osteomalacia is a Vitamin D deficiency_[F8]
a lack of micronutrient absorption causes osteoporosis_[F9]

Prevention:

protective suits or flying apparatuses and shields from space radiation and swinging waves as well as having their own gravitational field protects the health of the bones as well as the brain._[F10]
Adjust bone structure to new environments via artificial gravity before space travel_[F11]
Bone normally consists of organic bone matrix and Hydroxyapatite or inorganic mineral salts which are basic substances of bone._[F12]

Recommended Daily Allowance:

The daily need for protein in a human being, however, is usually500 – 1,000 milligrammes per kilogramme of body weight with a maximum value of 1,750 milligrammeswhereby the need for protein increases with major efforts_[F1]
doses of 180 micrograms of Vitamin K2._[F2][check this source]

Treatment:

Vitamin D ensures that calcium is absorbed from the small intestine into the blood promoting the mineralisation and hardening of bones, and also has a strong effect on the immune system and muscle strength._[F4]
ensure sufficient sunlight and an intake of vitamin D through diet or dietary supplements and to regulate the vitamin D level.
with a serious vitamin D deficiency, counteract by taking strong or high-dose vitamin D preparations in capsule or tablet form or by infusions and to create a balance
If the bone density is already reduced, then combination preparations with vitamin D and calcium must be used, as well as ensuring that the body is exposed to sufficient sunlight daily and that the diet includes foods rich in vitamin D.
vitamin D deficiency can be prevented one hundred percent with suitable vitamin D preparations, but regular, moderate sun exposure should also be taken into account in order to naturally increase the body’s own production of vitamin D,
between 15 and 25 minutes of direct sunlight a day can be sufficient if you enjoy the power of the sun with uncovered arms, legs and hands and with your face and upper body uncovered
It is also important to eat a healthy diet rich in vitamin D and to ensure that uncovered parts of the body are not exposed to direct sunlight for too long in order to avoid sunburn.
the formation of vitamin D in the skin is the most important, which covers about 90-93% of the vitamin D requirement provided by the sun’s radiation.
The vitamin D requirement can never be covered by food, so this assumption is illusory. It must therefore be said that a good vitamin D status is primarily dependent on the body’s own vitamin D production and on solar radiation._[F4]
Certain anabolic steroids can also be very helpful _[F1]
strong bones also need vitamin K2, which carries the required calcium from the blood and into the bones and teeth.
vitamin K2 activates the protein osteocalcin, which is involved in bone formation and can only bind the calcium and incorporate it into the bones through the action of vitamin K2_[F5]
bone loss in people who already had osteoporosis could be suppressed by administering large amounts of vitamin K2 and that bone formation could even be stimulated again_[F5]
Osteoporosis prevention also includes an increase in physical activity, and especially a calcium-rich diet and a sufficient amount of vitamin D, in addition to all other substances
Osteoporosis prevention: increase in physical activity, and especially a calcium-rich diet and a sufficient amount of vitamin D, K1 and K2 in addition to all other substances
Vitamin D, fluoride, calcium, estrogen, progestin and calcitonin (para-thyroid hormone)
inhibit the bone resorption (breakdown and assimilation of old bone in the cycle of bone growth) but this also applies to specific drugs.
large amounts of K2 can suppress osteoporosis or even stimulate bone formation again.
Hypovitaminosis – doses of 180 micrograms of Vitamin K2.
Being slightly overweight has benefits and protects against disease as well as increased life expectancy_[F6]

Deficiencies:

Vitamin D, E, Vitamins in B group, iron, calcium, magnesium, micronutrients, these deficiencies increase risk of diabetes, anemia, and osteoporosis_[F9]

Synergies:

Vitamin D, Vitamin A (Retinol), Vitamin K1, K2_[F5]

Incompatibilities:

If you have high levels of Vitamin D and low levels of Vitamin K2, you increase the risk of osteoporosis._[F5]
Those who don’t eat gluten don’t get enough micronutrients_[F9]

FIGU Sources

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