[Work-in progress – this is a first-draft outline of what the spreadsheet might look like]

A user-defined, personal prescription of topics, together on a spreadsheet that someone can print out for themselves.

 

List of conditions

for example: all the interrelated conditions that afflict one’s body

  • diabetes
  • allergies
  • joint pain
  • runny nose
  • glaucoma
  • snoring
  • tinnitus
  • aging

 

Recommended Foods

for example:

  • bananas
  • beets – yum!
  • fish – for the Omega 3’s
  • goat’s-milk yogurt
  • drink plenty of water
  • apple a day

 

List of remedies

for example: vitamins, supplements, exercises, etc.

  • vitamin D
  • licorice root
  • star anise tea
  • jasmine tea
  • back stretches, esp. Sun Salutation
  • beauty rest
  • lavender oil
  • Desmodium Asdcendens
  • ivermectin

 

List of recommendations

for example: toxic levels, synergies, incompatibilities, etc.

  • avoid nightshades
  • wear copper
  • turmeric with black pepper/pepperine
  • sleep with head to the North
  • walk a mile everyday
  • think positive
  • avoid caffeine
  • laughter is good for the immune system

 

Prominent References

for example: FIGU sources, professional journals, medical websites, etc.